FITNESS 4 GOLFERS
MOBILITY - STABILITY - STRENGTH - SPEED - POWER
HIT LONGER, FEEL STRONGER
Start your fitness journey
towards that feel better golf swing and help your body get into the right positions for more accuracy and power!
Golf fitness is fantastic for any
age, gender or skill level.
"Golf fitness is great for off the course too"
Call me to arrange an assessment on
Support and assistance to help you recover from injury, surgery
and for golfers who suffer from pain.
"get back on
the course again"
THIS IS ME!
I am a certified Titleist performance institute level 2 fitness professional for golfers, a master health and lifestyle coach, personal trainer and strength and conditioning coach, oh yeah and I'm a master hypnotist too!
“I help people gain more accuracy, power and or enjoyment when they hit the course”
WHO DO I TRAIN?
HOW WILL I TRAIN YOU?
We all come into training at different levels of fitness, having an extensive physical assessment is crucial when writing a tailored fitness program that's specific to your physical needs.
Mobility and Stability/Balance are the first points of call in a program if they are required, we have to get those joints moving correctly before we start getting into the heavier work.
This is the fun stuff, this is where you get to build your strength and speed to take your game to another level, this is what the pro's do almost everyday and now it's your turn.
I have no doubt, that when you reach this point of your training, you will be hitting the ball a lot further already, we can take this further while remaining resilient against common wrist, back and shoulder injuries.
1 on 1 golf specific fitness coaching for all ages, genders and handicaps.